In this episode of the Gladden Longevity podcast, Dr. Jeffrey Gladden engages in a deep conversation with Anthony Emtman and Erin Neuenfeldt about their athletic journeys, the influence of family, the transition to Olympic aspirations, and the importance of mindset in overcoming challenges. They explore the themes of resilience, internal validation, and personal growth through failure, emphasizing the transformative power of the mind in achieving one’s goals. In this conversation, Anthony Emtman and Dr. Jeffrey Gladden explore themes of identity, resilience, and the journey towards Olympic training. They discuss the courage required to embrace change, the importance of smart training strategies, and the ethical considerations surrounding performance enhancement. The dialogue emphasizes the compounding effects of choices and the significance of transparency in personal growth and health optimization.
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Listen to this episode here:
Show notes
Takeaways
- Anthony’s competitive family background shaped his athletic journey.
- The transition from sports to other pursuits often leaves a void.
- Rowing emerged as a potential Olympic sport due to physical attributes.
- Mindset plays a crucial role in athletic performance and personal growth.
- Failure is a necessary part of growth and resilience.
- Internal validation is more important than external achievements.
- The stories we tell ourselves can shape our self-worth.
- Pushing through challenges builds mental strength.
- Confidence can emerge from overcoming significant life challenges.
- Personal growth often comes from navigating through failures. Anthony reflects on his identity tied to his career.
- Courage is essential for personal growth and resilience.
- Continuous growth requires asking courageous questions.
- Training smarter, not harder, is crucial for success.
- The Moneyball approach can optimize training efficiency.
- Transparency in health and performance is vital.
- Decisions have compounding effects on future outcomes.
- Understanding the ethics of performance enhancement is important.
- Recovery is as important as training in athletic performance.
- Every choice impacts overall health and performance.
Chapters
00:00 Introduction to the Journey
03:00 Athletic Background and Family Influence
05:56 Transitioning to Olympic Aspirations
08:50 The Role of Mindset in Athletic Performance
12:00 Overcoming Failure and Building Resilience
14:58 The Power of Internal Validation
17:53 Personal Growth Through Challenges
22:48 Identity and Transition: Embracing Change
25:45 Courage and Resilience: The Path to Growth
27:50 Training for the Olympics: A New Journey
30:08 The Moneyball Approach: Smart Training Strategies
31:44 Navigating Injuries: The Ethics of Performance Enhancement
39:23 The Compounding Effect of Choices: Maximizing Potential
To learn more about Anthony and Erin:
Email: anthony@pathize.com / erin@pathize.com
Website: pathize.com
X: @Anthony_Emtman / @ErinNeuenfeldt1
Instagram: erin__anthony
Reach out to us!
Website: https://gladdenlongevity.com
Email: podcast@gladdenlongevity.com
