In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden speaks with Josh Dech about his personal journey with gut health and autoimmunity. Josh shares his experiences with gut issues, the impact of diet, and the importance of detoxification and drainage pathways. They discuss advanced detox strategies, the significance of testing for gut issues, and effective healing protocols. The conversation emphasizes the interconnectedness of gut health with overall well-being and the need for personalized approaches to health. In this conversation, Dr. Jeffrey Gladden and Josh Dech explore the intricate relationship between genetics, diet, and health. They discuss the importance of understanding genetic predispositions to optimize health, the role of diet in gut health, and the complexities of autoimmunity. Josh shares his personal journey through health challenges and emphasizes the need for a deeper understanding of the root causes of health issues, rather than just treating symptoms. The conversation also highlights the significance of community support and health coaching in navigating these challenges.
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Listen to this episode here:
Show notes
Takeaways
- Josh Dech’s journey to gut health began with personal struggles.
- Gut health is central to overall health and well-being.
- Diet should be personalized based on individual sensitivities.
- Detoxification involves both removing toxins and supporting drainage pathways.
- Candida and parasites are common issues in gut health.
- Symptoms should guide the approach to treatment.
- TUDCA is a powerful supplement for liver health.
- Advanced detox strategies include increased sweating and movement.
- Testing for gut issues is crucial for effective treatment.
- Healing protocols must address underlying causes, not just symptoms. Genetic insights can guide personalized health strategies.
- Understanding DNA can help identify health weaknesses.
- Dietary changes are crucial for gut health improvement.
- Biofilms can complicate gut health and detoxification.
- Autoimmunity may stem from systemic toxicity rather than self-attack.
- Challenging conventional views on autoimmunity can lead to new insights.
- Health coaching provides valuable support for those with chronic conditions.
- Community resources can enhance health journeys.
- A diagnosis often oversimplifies complex health issues.
- Root cause analysis is essential for effective healing.
Chapters
00:00 Journey to Gut Health: A Personal Story
02:59 Understanding Gut Health and Autoimmunity
06:00 The Role of Diet in Gut Health
08:55 Detoxification and Drainage Pathways
11:53 Advanced Detox Strategies
15:00 Testing and Identifying Gut Issues
17:55 Healing Protocols for Gut Health
23:18 Understanding Genetic Insights for Health Optimization
24:44 The Role of DNA in Health and Wellness
26:51 Dietary Changes and Gut Health
28:33 Navigating Biofilms and Microbial Balance
30:33 Exploring Autoimmunity and Its Triggers
35:12 Challenging Conventional Autoimmunity Perspectives
39:55 Health Coaching and Community Support
To learn more about Josh Dech:
Website: https://gutsolution.ca/
Instagram: https://www.instagram.com/joshdech.health/
Facebook: https://web.facebook.com/joshdech.health?_rdc=1&_rdr#
YouTube: https://www.youtube.com/@GutHealthSolution
Reach out to us!
Website: https://gladdenlongevity.com
Email: podcast@gladdenlongevity.com
