On the Gladden Longevity Podcast, we’re on a mission each day to find the answer to one simple question: “How good can you be?” Each episode is dedicated to helping you optimizing your longevity, health, and performance.
Dr. Jeffrey Gladden is a Board certified interventional cardiologist and the founder of Gladden Longevity, Human Performance & Longevity Optimization. He has specialized in many areas of cardiology, including interventional, diagnostic, preventative and programmatic.
Dr. Gladden is currently the Director of Heart Attack and Stroke Prevention and Cardiac Rehabilitation at The Heart Hospital Baylor Plano, which he co-founded in 2004. His work is published in multiple medical journals, and he is a consultant for multiple cardiovascular projects, programs and medical device development.
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Dr. Stephen Sideroff discusses the concept of resilience in the context of aging, emphasizing the importance of self-relationship and the nine pillars of resilience. The discussion also covers the role of safety in resilience, the impact of mindfulness and neuroplasticity, and the necessity of joy and purpose in life.
Dissatisfied with the corporate world’s impact on his well-being, he left his job, explored carnivore diets, and mastered animal processing in Hawaii. Realizing his true calling in health, he returned to Austin to join his father in promoting Oligoscan technology for understanding mineral deficiency root causes. Jeff’s journey reflects a shift from corporate life to holistic health pursuit, which starts with detox.
Dr. Stephen Sideroff discusses the concept of resilience in the context of aging, emphasizing the importance of self-relationship and the nine pillars of resilience. The discussion also covers the role of safety in resilience, the impact of mindfulness and neuroplasticity, and the necessity of joy and purpose in life.
Dissatisfied with the corporate world’s impact on his well-being, he left his job, explored carnivore diets, and mastered animal processing in Hawaii. Realizing his true calling in health, he returned to Austin to join his father in promoting Oligoscan technology for understanding mineral deficiency root causes. Jeff’s journey reflects a shift from corporate life to holistic health pursuit, which starts with detox.
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