On the Gladden Longevity Podcast, we’re on a mission each day to find the answer to one simple question: “How good can you be?” Each episode is dedicated to helping you optimizing your longevity, health, and performance.
Dr. Jeffrey Gladden is a Board certified interventional cardiologist and the founder of Gladden Longevity, Human Performance & Longevity Optimization. He has specialized in many areas of cardiology, including interventional, diagnostic, preventative and programmatic.
Dr. Gladden is currently the Director of Heart Attack and Stroke Prevention and Cardiac Rehabilitation at The Heart Hospital Baylor Plano, which he co-founded in 2004. His work is published in multiple medical journals, and he is a consultant for multiple cardiovascular projects, programs and medical device development.
Meet Your Co-Host: The Incredible
Autumn Calabrese is a nationally recognized fitness and
nutrition expert, best known as Beachbody’s #1 Super
Trainer and the creator of transformational programs like 21
Day Fix, 80 Day Obsession, and The 4 Week Gut Protocol.
With over 200 million streams on Beachbody On Demand,
her work has helped millions improve their health through
sustainable fitness and nutrition strategies.
Autumn is also a certified holistic health coach, bestselling
author, and passionate advocate for gut health and
hormonal balance. She brings her energy, experience, and
no-excuses attitude to every conversation—making her a
powerful voice in the pursuit of optimal health and
longevity.
Meet Your Co-Host: The Incredible
Autumn Calabrese is a nationally recognized fitness and nutrition expert, best known as Beachbody’s #1 Super Trainer and the creator of transformational programs like 21 Day Fix, 80 Day Obsession, and The 4 Week Gut Protocol. With over 200 million streams on Beachbody On Demand, her work has helped millions improve their health through sustainable fitness and nutrition strategies.
Autumn is also a certified holistic health coach, bestselling author, and passionate advocate for gut health and hormonal balance. She brings her energy, experience, and no-excuses attitude to every conversation—making her a powerful voice in the pursuit of optimal health and longevity.
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In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden speaks with Josh Dech about his personal journey with gut health and autoimmunity. Josh
In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and Autumn Calabrese discuss various aspects of longevity, including cellular aging, the role of
In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden speaks with Josh Dech about his personal journey with gut health and autoimmunity. Josh
In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and Autumn Calabrese discuss various aspects of longevity, including cellular aging, the role of
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