Listen to this episode to learn about making a hundred the new thirty, living beyond 120, and Living Young for a Lifetime!
Show Notes:
Mark and Jeff have learned so much over these first 100 Episodes. What have you learned?
We talk about where the show is going in the future
Dr. Gladden’s Levers of Longevity
Mark looks back over the Podcast History and talks past guests
Historically fun shows and guests that really resonated
The Doctor’s talk about cycling Testosterone
Aging is a-lot like your swimming pool in your back yard
Science is the search for the truth, its a series of questions
We must adapt to survive
Being married to questions is so much more peaceful
It’s hard to picture yourself in 10 years
You don’t have to sacrifice longevity to be fit and in shape
The guys talk about things that have changes since we started this adventure
What we believed then vs what we believe now
We talk to the listeners about the future
Tip of the Day – UTI (Urinary Tract Infections) – Research shows, a simple supplement that you can buy called D-mannose, a sugar molecule, can help get rid of UTI’s without prescription. You want to use this supplement (500-1000mg) every 1-2 hours with A-LOT of water.
