In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden speaks with registered dietitian Ashley Koff about her personal journey with body image, trauma, and the importance of understanding weight health. They discuss the psychological aspects of health, the role of medications in weight management, and the significance of personalized nutrition. The conversation emphasizes the connection between gut health and overall wellness, the benefits of fasting, and the need for a holistic approach to health and longevity.
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Show notes
Takeaways
- The journey to health is deeply personal and varies for each individual.
- Trauma can significantly impact body image and health choices.
- Weight health should be prioritized over simply body weight.
- Medications can be tools in managing weight health but should not be the sole focus.
- Psychological factors play a crucial role in health and body image.
- Personalized nutrition is essential for effective health management.
- Gut health is intricately linked to overall health and weight management.
- Fasting can reset the body’s systems and improve health outcomes.
- Understanding weight health hormones is key to effective weight management.
- The future of health lies in a holistic approach that considers all aspects of well-being.
Chapters
00:00 Introduction to Ashley Koff’s Journey
05:10 The Impact of Childhood Experiences on Health
08:14 The Psychological Roller Coaster of Body Image
10:53 Understanding Weight Health vs. Body Weight
13:58 The Role of Society and Media in Body Image
16:47 The Importance of Internal Validation
19:34 Unlearning Misconceptions About Nutrition
22:36 The Interplay of Psychology and Physical Health
25:30 Exploring Tools for Weight Health Optimization
26:59 Understanding Weight Health Hormones
30:07 The Role of Supplements and Medications
31:21 The Ecosystem of Body Composition
33:40 The Importance of Individualized Care
35:34 Optimizing Digestion for Better Health
39:56 The Power of Fasting Mimicking Diets
45:52 Resetting the Body’s Ecosystem
50:55 The Importance of Rest and Recovery
To learn more about Ashley Koff:
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The Gladden Longevity Podcast and Age Hackers are produced by Gladden Longevity Podcast, which operates independently from Dr. Jeffrey Gladden’s clinical practice and research at Gladden Longevity in Irving, Texas.
Dr. Gladden may serve as a founder, advisor, or investor in select health, wellness, or longevity-related ventures. These may occasionally be referenced in podcast discussions when relevant to educational topics. Any such mentions are for informational purposes only and do not constitute endorsements.
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