In this episode of the Gladden Longevity Podcast, Dr. Daniel Chang and Alexander Kidd share their personal health journeys and the lessons they’ve learned along the way. Both have struggled with autoimmune disorders and have taken a holistic approach to improve their health. They emphasize the importance of deconstructing the problem, removing toxins and identifying genetic factors. They also discuss the role of diet, gut health, and the methylation cycle in optimizing health. Their goal is to share their knowledge and help others avoid unnecessary suffering and improve their overall well-being. Dr. Chang, Alexander and Dr. Gladden agree and expand on the need for a personalized approach to health, the importance of optimizing the nervous system, and the role of mindset in achieving optimal health and longevity.
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Listen to this episode here:
Show notes
Takeaways
- Understanding the methylation cycle and addressing genetic factors can help optimize detoxification and overall health.
- Taking a holistic approach and continuously learning about one’s health is essential for long-term well-being. Understanding one’s genetics and detoxification capabilities is crucial before starting any health interventions.
- A personalized approach to health is necessary.
- Optimizing the nervous system is key to achieving optimal health and longevity.
- Melatonin, GHK copper peptides, red light therapy, zeolites, and chlorella are some of the interventions that have been helpful for the speakers.
- Mindset plays a significant role in achieving and maintaining good health.
- Working with healthcare practitioners who are open-minded and willing to deconstruct problems before providing solutions is key.
Chapters
00:00 Introduction and Personal Health Journeys
19:11 Deconstructing Health Issues: Removing Toxins and Identifying Genetic Factors
23:36 The Role of Diet, Gut Health, and the Methylation Cycle
26:35 Root Causes and the Journey to Health
28:25 Deconstructing Problems for Solutions
30:12 The Basics of Longevity
36:30 Regeneration and Rejuvenation
38:24 The Role of Mindset
40:16 Key Interventions for Health
46:10 Working with Open-Minded Practitioners
49:29 Changing the Course of Aging
Follow Dr. Daniel Chang and Alexander Kidd’s journeys:
YouTube: https://www.youtube.com/@antiagingtipsorg
Website: https://antiagingtips.org/
Instagram: https://www.instagram.com/antiagingtipsorg/
TikTok: https://www.tiktok.com/@antiagingtipsorg
Reach out to us!
Email: podcast@gladdenlongevity.com
