Catharine Arnston, the founder of ENERGYBits, shares her journey of discovering the therapeutic benefits of algae and how it led her to create high-quality algae products. She explains the differences between spirulina and chlorella, two types of microalgae, and their unique health benefits. Spirulina is energizing and nourishing, while chlorella is detoxifying and supports gut health. Both algae are nutrient-dense and rich in chlorophyll, which has numerous health benefits. Catharine goes through her recommendations on how/when to take spirulina and chlorella for optimal results. Discover which treatments to pair these with and the magic that can come from that.
Listen to this episode here:
Show notes
Chapters
00:00 Introduction to Algae and Catharine Arnston’s Journey
09:13 Overview of Algae: Macroalgae vs. Microalgae
30:03 Optimal Algae Consumption: Spirulina in the Morning, Chlorella at Night
43:14 Algae: A Natural Solution for Autism, ADHD, Allergies, and Brain Fog
53:10 The Importance of High-Quality Algae
Takeaways
- Algae, specifically spirulina and chlorella, are the most nutrient-dense food on the planet.
- Spirulina is energizing, nourishing, and supports brain health and mitochondria function.
- Chlorella is detoxifying, supports gut health, and helps with cell repair and sleep.
- Both spirulina and chlorella are rich in chlorophyll, which has healing properties and supports blood and cell health.
- Taking 30 tablets of spirulina and chlorella per day is recommended for therapeutic doses.
- Spirulina contains phycocyanin, which kills cancer cells, and superoxide dismutase (SOD), an antioxidant that protects mitochondria.
- Chlorella has the highest concentration of glutathione, a detoxing antioxidant.
- Both spirulina and chlorella can improve brain health, reduce inflammation, and provide essential fatty acids.
- Spirulina and chlorella are versatile and can be taken with any diet or lifestyle.
For the audience:
- Use code ‘Gladden’ to buy ENERGYbits with a 20% discount at https://energybits.com/collections/new-site-all-products
- Use the code ‘Podcast10’ to get 10% OFF your order at our supplement store → https://gladdenlongevityshop.com/
To follow ENERGYBits:
- Email: customercare@energybits.com
- Website: https://energybits.com/
- Social media: @energybits
Reach out to us:
Email: podcast@gladdenlongevity.com
