Listen to this episode to learn about making a hundred the new thirty, living beyond 120, and Living Young for a Lifetime!
Show Notes:
Part of Living Beyond 120, requires you to first not die
Coronary artery disease is the number 1 killer in the U.S.
Heart Disease is a silent killer
How do we diagnose, early on?
Genetics are the cards you are dealt, but you chose how to play them
Dr. Gladden talks a bit out the heart and how things work
Sugar – has many forms, not just table sugar
Chia Seeds and all their value
Cholesterol – good fats and bad fats
If you are going to eat meat, you need to understand YOUR genetics
All the oils we use in cooking can affect you as well
Hydrogen really helps arterial disease sufferers
Helpful herbs, and which ones you should eat
Dietary nitrates are very helpful to eat
How does exercise play into hearth health
Calcium score
Hormone replacement therapy
