On this episode, Dr. Gladden is joined by the brilliant Dr. Sandra Kaufmann, founder and CEO of The Kaufmann Anti-Aging Institute, author of “The Kaufmann Protocol: Why We Age and How to Stop It”, and the Chief of Pediatric Anesthesia Memorial Health Care System.
Listen to this episode to learn about making a hundred the new thirty, living beyond 120, and Living Young for a Lifetime!
Show Notes:
Dr. Kaufmasn’s accolades and experience (1:07);
Dr. Kaufmann’s background in the antiaging space (4:07);
What steps Dr. Kaufmann began to take to explore performance and longevity (6:35);
What the seven categories of cellular aging are (7:43);
Of the seven, which pathways that Dr. Kaufmann has gone after the most (9:52);
Spermidine and how it protects our DNA (10:21);
How the different aspects of aging all interrelate and work together (10:56);
Senescent cells and Dr. Kaufmann’s approach to them (11:43);
Different experiences Dr. Kaufmann has personally had with various treatments and regimens for combatting senescent cells (15:45);
Gladden Longevity’s ability to measure various aspects of aging (17:17);
Dr. Kaufmann’s self-testing experience and her strategy for combatting aging that she has created thus far (18:02);
What glycation is and how it works in the body (20:51);
Different amino acids Dr. Kaufmann has been using to combat glycation (22:14);
Dr. Kaufmann’s DNA repair strategy (26:38);
Dr. Kaufmann shares about waste management (29:05);
Dr. Kaufmann’s approach on lengthening her telomeres (35:30);
What is behind telomere shortening and lengthening (36:06);
What the mitochondrial transition pore is and how it plays a role in aging (40:14);
Inflammation, how it plays into aging and affects longevity, and Dr. Kaufmann’s strategy to combatting it (43:52);
Where Dr. Kaufmann is functionally in rock climbing (48:57);
Dr. Kaufmann’s outlook on longevity strategies (52:22);
Three things Dr. Kaufmann recommends to the audience to improve their longevity and performance (53:39);
To learn more about Dr. Sandra Kaufmann:
Dr. Sandra Kaufmann, founder and CEO of The Kaufmann Anti-Aging Institute, author of “The Kaufmann Protocol: Why we Age and How to Stop it”, and the Chief of Pediatric Anesthesia Memorial Health Care System.
To learn more about The Kaufmann Protocol, visit https://kaufmannprotocol.com/
You can also follow her on Instagram: @kaufmannantiaging
To get in contact with Dr. Kaufmann, you can email her at KaufmannAAI@gmail.com
