On this episode of Living Beyond 120, Dr Gladden and Dr Young talk about Wearables (bio measuring devices)
Listen to this episode to learn about making a hundred the new thirty, living beyond 120, and Living Young for a Lifetime!
Show Notes:
- So many people have purchased some type of wearable, but they do not know how to use it
- Understanding the data from your wearable
- Mark’s new Garmin for Racing – very exciting device
- Gladden talks about the Value of getting a wearable – real time feedback
- Some companies are rolling out wearables to their employees and seeing gains in productivity
- When you are at home thinking about what would you like to perform better at – decide what you want – and
- Rested Heart Rate – how monitoring this can help
- WHOOP – looking at sleep mode
- If you are concerned with things like Dimentia or Altzeimers – you will be able to see things with wearables
- Heart Rate Straps are a far better option for measuring heart rate
- Respiration Rate – what knowing this can do for you
- What can listeners do / what is the most valuable information for you to know
- Functional MRI of Male and Female brains – the difference
- What gets measured gets accomplished
- Sleep is another performance metric
- It is the age of Wearables
