Listen to this episode to learn about making a hundred the new thirty, living beyond 120, and Living Young for a Lifetime!
Show Notes:
- It is Spring time and Race Season has started for Mark / Jeff has been doing some really exciting stuff making himself younger
- Epigenetic clock is an accurate way to get a measurement of where you are / and the rate at which you are aging
- Cells that die off but didn’t leave our bodies – how to fight these
- How Dr. Gladden’s treatments have helped him – intro Spermidine
- How Dr. Gladden changed his routine when flying to include Hydrogen
- We do not comprehend how dehydrated we get when flying and or at elevation
- Multiple 2,3, or 4 Hydrogens dropped at the same time is having a greater success when dealing with inflammation or pain
- 18 levers of longevity – which ones are effected by spermidine (12,13,14, and 15)
- Gladden goes into what Spermidine does
- Starting the fasting cycle earlier and its benefits
- High Blood Pressure / Heart attacks – how Spermidine can help
- Kidney function improving with Spermidine
- COVID19 – J&J Vaccine – Dr. Gladden tells us what is different about this vaccine
