Gladden Longevity

Optimizing You – Episode 90

Listen to this episode to learn about making a hundred the new thirty, living beyond 120, and Living Young for a Lifetime!

Show Notes:

  • Start out by answering a question about the COVID vaccine – Spike Protein, immune system trigger, and you can find yourself felling sick after receiving vaccine
  • Is the COVID vaccine having different results on people with auto-immune disorders
  • Actions you can take to promote your longevity / how can you be youthful in the later years in your life
  • Professional athletes / bodybuilders – pushing on performance lever, not caring about longevity lever
  • Economy of Balance
  • Optimizing our mental health and relational health – so many people suffer with some level of anxiety or depression
  • How your internal “self talk” can harm you
  • Unhealthy Stress management – chronic stress is one of the biggest aging factors out there
  • Optimizing spiritual health
  • Optimizing regeneration potential
  • Optimizing telomere lengths
  • Optimizing epigenetic age

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