Listen to this episode to learn about making a hundred the new thirty, living beyond 120, and Living Young for a Lifetime!
Show Notes:
- Start out by answering a question about the COVID vaccine – Spike Protein, immune system trigger, and you can find yourself felling sick after receiving vaccine
- Is the COVID vaccine having different results on people with auto-immune disorders
- Actions you can take to promote your longevity / how can you be youthful in the later years in your life
- Professional athletes / bodybuilders – pushing on performance lever, not caring about longevity lever
- Economy of Balance
- Optimizing our mental health and relational health – so many people suffer with some level of anxiety or depression
- How your internal “self talk” can harm you
- Unhealthy Stress management – chronic stress is one of the biggest aging factors out there
- Optimizing spiritual health
- Optimizing regeneration potential
- Optimizing telomere lengths
- Optimizing epigenetic age
