Mastering Your Mindset for Decades of Longevity – Episode 332
In this conversation, Eli Israel shares his journey with longevity and optimization, focusing on his experiences with Crohn’s disease, cancer, and the transformative impact of surgery. The discussion delves into the psychological burdens of chronic illness, the importance of mindset, and the role of courageous conversations in relationships. Mukti Devi emphasizes the significance of embracing […]
Longevity & Voltage: The Electrical Secret to Health – Episode 331
In this exciting episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden joins Kyle Trautmann to explore the fundamental electrical underpinnings of human vitality. Moving beyond basic biochemistry, they dive into energy literacy and the critical role of cellular energy in the pursuit of longevity. The conversation reveals how maintaining proper voltage within the body […]
Your Nervous System Has an Age and You Probably Don’t Want to Know It… – Episode 330
In this episode, Dr. Jeff Gladden conducts a live nervous system assessment with Carlos, a patient who has survived multiple accidents. Dr. Gladden explores how heart rate variability and vagus nerve power serve as critical indicators of longevity. He explains why stress is fundamentally a lack of safety and how a “300-year-old mind” requires combining […]
Longevity Biohacks: Programming Your Mind for Vitality – Episode 329
In this compelling episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and Dr. Lloyd Glauberman explore how the subconscious mind fundamentally dictates our longevity. They dive deep into Hypno-Peripheral Processing (HPP), a unique method designed to bypass the conscious ego and install healthy lifestyle habits directly into the subconscious. By leveraging the brain’s natural […]
Why Authentic Relationships Are the Ultimate Anti-Aging Hack – Episode 328
In this transformative episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and Sara Fisk dive deep into the essential connection between authentic relationships and long-term health. While many focus solely on physical biohacking, this conversation reveals that longevity is profoundly impacted by our ability to navigate societal expectations and foster meaningful connections. Listen to […]
The 6 Longevity Breakthroughs I’m Watching in 2026 (and One Changes Everything) – Episode 327
In this episode, I break down the six developments he’s watching in longevity for 2026 and why I believe we’re closer than ever to cracking the code on aging. I explain how AI is already transforming personalized medicine (and how to prompt it for better results), introduce the Longevity Wingman app we’re building to remove […]
The Invincible Brain: A Neurologist’s Guide to Never Aging – Episode 326
In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and neurologist Dr. Majid Fotuhi discuss building an “Invincible Brain.” Challenging the myth that cognitive decline is inevitable, Dr. Fotuhi outlines five pillars—exercise, sleep, nutrition, stress management, and brain training, proven to increase brain volume and neuroplasticity. The discussion highlights how racket sports and […]
The Truth About GLP-1s Your Doctor Won’t Tell You – Episode 325
In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden sits down in person with fitness and nutrition expert Autumn Calabrese to unpack the full truth about GLP-1 agonists. With millions of people jumping on semaglutide, tirzepatide, and soon retatrutide, the conversation most doctors aren’t having is about what’s actually happening inside the body […]
Discovering the Path to Weight Health – Episode 324
In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden speaks with registered dietitian Ashley Koff about her personal journey with body image, trauma, and the importance of understanding weight health. They discuss the psychological aspects of health, the role of medications in weight management, and the significance of personalized nutrition. The conversation emphasizes […]
Personalized Medicine and the Future of Health – Episode 323
Dr. Jeffrey Gladden speaks with Dr. Anthony Beck about the evolving landscape of functional medicine and the importance of personalized health approaches. They discuss the challenges patients face in navigating conflicting health information, the significance of integrating multiple health assessments, and the role of genetics in understanding individual health. Dr. Beck emphasizes the need for […]