Gladden Longevity

The Benefits of Sauna on Body and Mind – Episode 50

On this episode of Living Beyond 120, Mark and Dr. Gladden explore the benefits of saunas on health and longevity.

Dr. Gladden describes the results of a long-term study done in Finland, detailing the reduction of risk from a number of health conditions from regular sauna use. They consider how being in a sauna compares to exercising, and Dr. Gladden explains the benefits you might see from the extreme temperatures of a sauna versus just exercise. 

The cover how and why saunas can help protect against dementia, cardiovascular disease, aging, and much more.

Listen to this episode to learn about making a hundred the new thirty, living beyond 120, and Living Young for a Lifetime!


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