In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and Dr. Sarah Daccarett delve into the critical role of hormones in longevity and overall health. They discuss the unique hormonal challenges faced by women, the impact of environmental disruptors, and the importance of personalized hormone replacement therapy. The conversation emphasizes the need for genetic testing and a comprehensive approach to hormonal health, highlighting the interconnectedness of hormones and mental well-being. The episode aims to empower listeners with knowledge about hormonal optimization and its significance in achieving a healthy, vibrant life.
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Listen to this episode here:
Show notes
Takeaways
- Hormonal optimization is crucial for longevity and overall health.
- Women often face unique hormonal challenges that are overlooked.
- Environmental factors significantly disrupt hormonal balance.
- Hormonal issues can begin as early as puberty.
- Mental health is closely linked to hormonal health.
- Hormone replacement therapy should be personalized and informed.
- Genetic testing can provide insights into hormonal health.
- Balancing hormones requires a comprehensive approach.
- Education on hormonal health is essential for both patients and providers.
- The future of hormonal health lies in individualized treatment plans.
Chapters
00:00 Introduction to Hormonal Health
04:41 The Journey into Hormonal Understanding
07:33 The Impact of Hormones on Women’s Health
10:33 Genetics and Hormonal Expression
13:38 The Role of Hormones in Longevity
16:30 Rethinking Birth Control and Hormonal Treatments
19:41 The Future of Hormonal Health
22:45 The Complexity of Hormonal Testing
25:46 Balancing Hormones for Optimal Health
32:31 The Need for Women’s Health Innovations
33:38 Understanding Hormone Therapy
34:35 Starting Hormones Earlier
36:32 The Role of Hormones in Women’s Health
37:41 The Importance of Personalized Hormone Therapy
40:59 Formulations and Their Impact
43:45 Microbiome and Hormonal Balance
45:49 Optimizing Hormone Levels
47:50 The Interconnection of Hormones and Thyroid
54:25 Comprehensive Hormonal Health Management
To learn more about Dr. Sarah Daccarett:
Email: sarah@innerbalance.com
Website: https://innerbalance.com
LinkedIn: https://www.linkedin.com/in/sarah-daccarett-md-2357b210/
Instagram: https://www.instagram.com/sarahdaccarettmd
YouTube: https://www.youtube.com/@InnerBalanceMD
Reach out to us!
Website: https://gladdenlongevity.com
Email: podcast@gladdenlongevity.com
