On this episode of Living Beyond 120, Dr Gladden and Dr Young talk to Kevin Brady about being Healthy.
Listen to this episode to learn about making a hundred the new thirty, living beyond 120, and Living Young for a Lifetime!
Show Notes:
Mark talks about hanging out with another one of Dr. Gladden’s clients
Mark’s wife is dedicating a room to Gladden Longevity Gear in their house
We need to give up time to hold on to the function we have
Mark is noticing that structuring workouts is more important than they used to be
You don’t want to say “I am in good condition for my age”
Kevin Brady introduction (See bio)
Retirement and how you SHOULD be planning
Kevin tells a running story w/ his Daughter
Why Kevin wrote the book “It’s Never too Late to be Healthy”
You cant always equate fitness to health – Health is a total package
Medication – what you can do to live without it –
Short term / mid term / long term health – defining these
Kevin gives us some history about his company
Surrounding yourself with a Health Team
