On this episode of Living Beyond 120, Dr. Gladden and Dr. Young talk to Dr. Anna Cabeca about all things Women’s Health
Listen to this episode to learn about making a hundred the new thirty, living beyond 120, and Living Young for a Lifetime!
Show Notes:
Jeff is really enjoying living in Puerto Rico / running, diving in the ocean
There is so much evidence now that shows how much benefit there is to humans being in nature
Dr. Gladden introduces the guest, Dr. Anna Cabeca to the listeners
Self-care, the importance of taking time for yourself
Oxytocin and what it does for you
Oxytocin affects men and women differently – Dr. Cabeca explains
The practice of gratitude and how it can combat daly, chronic stress
Timing, and the importance of time after sex, is as important as the sex itself
Unconscious anchors – how they can be dangerous and you don’t even realize you did it
The “right” setting to have the conversations with our partner about our vulnerabilities
ABC’s of sexual CPR – Dr. Cabeca explains
Shared common vision equates to a better quality of life for partners
Hormones and how much they affect you
Bio:
Dr. Anna Cabeca, known as The Girlfriend Doctor, is a triple-board certified, Emory University trained, OB/GYN. She speaks from experience. She has risen from her own ashes of personal tragedy that spiraled into depression from not one but two rounds of menopause, weight gain, hair loss and many other debilitating symptoms. Her journey led her around the world to learn about true health and natural healing. Dr. Anna came away empowered with the knowledge that modern medical training and research, combined with time-tested wisdom and remedies, will yield indisputable results.
