In this episode, Dr. Jeffrey Gladden discusses the latest advancements in regenerative and cancer therapies at Gladden Longevity. He emphasizes the importance of rejuvenation protocols and early detection of cancer. The conversation then shifts to skin cancer prevention and awareness, with Dr. Gladden providing tips on reducing the risk of melanoma and other skin cancers, as well as touching on a custom-made vaccine against skin cancer. Him and Steve Reiter talk about osteoporosis, mental health, the importance of nature, connection, and self-care for overall well-being. Dr. Gladden shares his personal journey with mental health and emphasizes the significance of understanding one’s genetics and taking control of mental health through various practices. Steve also shares his personal mental health struggles, what has helped, and asks Dr. Gladden a very tough question to answer. Listen in!
Listen to this episode to learn about making 100 the new 30 and living young for a lifetime!
Show Notes
Takeaways
· Rejuvenation protocols are key to living young for a lifetime.
· Understanding your genetic risk for skin cancer can help you take preventive measures.
· Polypodium leukotomus, found in HelioCare, can protect the skin from damage and even help treat active skin cancer.
· Osteoporosis can be managed through a combination of exercise, hormone optimization, and supplements like vitamin D and K2.
· Mental health is a lifelong journey, and understanding one’s genetics can help in finding effective treatments and practices.
· Spending time in nature, connecting with others, and taking care of oneself are crucial for mental well-being.
· AI is being explored as a potential tool for mental health therapy, but caution is advised as it is not yet ready for widespread use.
· Engaging in activities that boost dopamine, such as exercise and cold plunges, can have a positive impact on mental health.
· Building strong connections and practicing kindness can greatly improve mental well-being.
· Understanding and taking control of one’s mental health is essential for overall health and happiness.
Chapters
00:00 Introduction and Overview
01:08 Rejuvenation Protocols and Cancer Therapies
05:12 Skin Cancer Prevention and Awareness
07:15 The Benefits of Polypodium Leukotomus (HelioCare)
12:20 Trialing a Custom-Made Vaccine Against Skin Cancer
15:00 Managing Osteoporosis Through Exercise and Hormone Optimization
27:03 Understanding Genetics for Mental Health
29:06 Steve’s story
35:53 Boosting Mental Health with Dopamine-Boosting Activities
40:45 The Importance of Kindness and Connection
44:10 Taking Control of Mental Health for Overall Well-being
News, Articles, Supplements mentioned
PSYCHIATRIST URGES CAUTION WHEN TURNING TO AI FOR HELP: https://www.cbsnews.com/minnesota/news/ai-mental-health-risks/?ftag=CNM-00-10aag9b
PARKOUR ATHLETES SAY THE SPORT BOOSTS MENTAL HEALTH: https://www.bbc.com/news/uk-england-bristol-68760868.amp?xtor=AL-%5B72%5D-%5Bpartner%5D-%5Bsmart.news%5D-%5Bheadline%5D-%5Bnews%5D-%5Bbizdev%5D-%5Bisapi%5D
BIRD WATCHING CAN SIGNIFICANTLY IMPROVE STUDENT’S MENTAL HEALTH: https://www.earth.com/news/birdwatching-can-significantly-improve-students-mental-health/
UK IS TRIALING CUSTOM-MADE VACCINE AGAINST SKIN CANCER: https://www.zmescience.com/science/the-uk-is-trialing-a-custom-made-vaccine-against-skin-cancer/
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