In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and Lori Balue discuss the concept of aging adventurously, emphasizing the importance of joy, exercise, and nutrition in achieving longevity. Lori shares her personal journey of overcoming obesity and health challenges through lifestyle changes, including the role of genetics and epigenetics in health. They explore strategies for weight loss, the significance of gut health, and the impact of environment on eating habits. The conversation concludes with insights on empowering others through education and support for a healthier lifestyle.
For the audience:
- Use the code ‘Podcast10’ to get 10% OFF your order at our supplement store → https://gladdenlongevityshop.com/
- Lori’s POWERFUL mini-courses to regain health, joy and adventure: https://loribalue.com/links/
Listen to this episode here:
Show notes
Takeaways
· Living adventurously contributes to overall well-being.
· Exercise in nature enhances both physical and mental health.
· Nutrition plays a crucial role in managing weight and health.
· Understanding genetics can empower individuals to make changes.
· Epigenetics allows us to influence our health outcomes.
· Creating a supportive environment is key to healthy eating.
· Gut health is essential for effective weight management.
· Education and awareness can lead to better health choices.
· A holistic approach to health includes diet, exercise, and mindset.
· Joy and adventure are vital components of a fulfilling life.
Chapters
00:00 Introduction to Aging Adventurously
04:29 The Importance of Adventure in Longevity
07:25 Exercise and Nutrition: A Holistic Approach
10:29 Personal Journey: Overcoming Weight and Health Challenges
13:31 The Role of Epigenetics in Health and Longevity
20:38 Understanding Genetic Predispositions and Health
24:25 The Role of Environment and Gut Biome in Health
29:10 Exploring Alternatives to Weight Loss Medications
34:15 Empowering Health Through Lab Testing and Personalized Diets
38:32 The Importance of Systematic Approaches to Health
41:54 Goodbye
To learn more about Lori and Aging Adventurously:
Website: https://loribalue.com/
LinkedIn: https://www.linkedin.com/in/loribaluefdn?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app
YouTube: https://youtube.com/@loribalueweightloss?si=Rqfkr-gr55RGMf-hI
Instagram: @loribalueweightloss / https://www.instagram.com/loribalueweightloss/
Facebook: https://www.facebook.com/profile.php?id=61554360640181
Reach out to us!
Email: podcast@gladdenlongevity.com
