In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and Steve Reiter discuss the launch of the Gladden Longevity provider certification course, which aims to provide practitioners with a deep understanding of longevity concepts and practical tools for their clinics. Dr. Gladden updates you on the latest changes and research/trials at Gladden Longevity, and highlights the need for reliable medical research, as AI is now uncovering a significant amount of fraud in the field. He explains the importance of high-quality gene testing in response to one of your questions, touches on the impact of stress on conditions like IBS and the importance of finding internal safety and managing stress for overall health. Lastly, he addresses alcohol consumption, the link between it and gut health, and the comprehensive approach needed to address gut issues.
Listen to this episode to learn about making 100 the new 30 and living young for a lifetime!
Show Notes
Takeaways
- Gladden Longevity is launching a provider certification program to train practitioners on the concepts of longevity and how to apply them in their clinics.
- High-quality gene testing, such as IntellxxDNA or New Amsterdam Genomics, is preferred over commercial tests like 23andMe for more accurate and actionable results.
- Stress can contribute to the onset of inflammatory bowel syndrome (IBS), highlighting the importance of stress management in overall health.
- Alcohol consumption should be moderate, with one drink per day for women and one to two drinks per day for men, according to updated recommendations.
- The field of medical research is facing challenges with fraud and unreliable data, but the use of AI is helping to identify and retract fraudulent studies.
- Creating a sense of safety internally, through practices like meditation and self-care, can help manage stress and improve overall well-being.
Chapters
00:00 Introduction and Provider Certification Program
08:02 Stress and Gut Health
34:41 Managing Stress and Creating Safety
News, Articles, Supplements mentioned
AI REVEALS HUGE AMOUNTS OF FRAUD IN MEDICAL RESEARCH: https://youtu.be/X85ZNjlHrPk?si=w5ELRxvW55br_-XH
STUDY LINKS STRESS TO ONSET OF IBS: https://www.uclahealth.org/news/study-links-stress-onset-ibs
IBS AND STRESS: THE GUT-BRAIN LINK, CAUSES, & MANAGEMENT: https://www.mindsethealth.com/matter/stress-and-ibs
YOUR STRESS IS KILLING YOUR BODY AND BRAIN AND TAKING YEARS OFF YOUR LIFE: https://fortune.com/well/2023/02/16/toxic-stress-affects-body-and-brain-shortens-life/
ALCOHOL: BALANCING RISKS AND BENEFITS: https://www.hsph.harvard.edu/nutritionsource/healthy-drinks/drinks-to-consume-in-moderation/alcohol-full-story/
WEEKLY LINE: WHY MANY SCIENTISTS WERE ‘STUNNED’ BY AMERICA’S NEW DIETARY GUIDELINES: https://www.advisory.com/daily-briefing/2021/01/08/weekly-line
VINIA SUPPLEMENT: Use code GL10 for 10% OFF at https://vinia.com/?rfsn=7843137.cbc46f
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